Why Meats Aren’t As Bad As You Think

Benefits of Grass-Fed Beef

Grass-fed beef comes packed with many nutrients, which is why it is one of the best sources of proteins. It has a commendable micronutrient profile, on top of having so much omega-3 fatty acid in it. There are some people who do not understand the differences that exist between grass-fed beef and conventional beef. There are certain benefits you shall get from grass-fed beef that you will not see in conventional beef, that serves to highlight those differences.

The caloric content of grass-fed beef is significantly lower than that of conventional beef. The fact that the cows that produce it are on a natural and clean diet, you shall see it come with lower total fat content in grass-fed beef. This variety shall be more expensive, but you can rest assured you are getting the best.
The grass-fed beef is also good for your blood sugar levels. The beef comes packing CLA (conjugated linoleic acid). CLA is useful in the fight against obesity and diabetes. When you have CLA in your system, you will have better insulin sensitivity than if this was not the case. With such sensitivity, you shall have a healthy blood sugar level. Those on a keto diet are especially in need, more do if they are insulin resistant. If you are always taking a low carb high-fat diet, your blood glucose levels can spike, and the result shall be an insulin resistance.

You shall also find that grass-fed beef gives you a healthy dose of electrolytes. When you are on a healthy yet restrictive diet such as keto, your electrolytes shall be imbalanced. Grass-fed beef comes with plenty of the necessary electrolytes, such as sodium, potassium, and magnesium.

Grass-fed beef is also needed in fighting cancer. CLA has anti-cancer properties, and its source happens to be beef. Since grass-fed beef comes with lots of it, you shall see it as a good source for helping you deal with cancer.

There are healthy fats you get from the grass-fed beef. It normally has up to 6 times more omega-3 fatty acids than grain-fed beef. You will also find them beneficial when facing depression. They are also what you need when you need to stay focused.

You will also find that it contains minimal levels of bacteria. This will not be the case with conventional beef. Conventional beef has been seen to have antibiotic-resistant bacteria such as MRSA. There are even some that contain some super-resistant bacteria. Taking they are risking getting food poisoning.

You shall also have fewer chances of heart disease when you stick with grass-fed beef. This can be attributed to the CLA content. Apart from that, grass-fed beef has antioxidants like vitamin E, higher omega-3 fatty acids content, less unhealthy fats, and minimal bad cholesterol levels.

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